Follow your Balanced glow

The glow is within you

Ayurveda is an ancient Indian health system that fosters awareness of our body's healing abilities by balancing the qualities that cause our imbalances. Ayurveda focuses on balance, using opposites to negate negative outcomes.

Prakriti is the constitution you are born with; it is your inherent nature. Prakriti consists of the three doshas: Vata (air), Pitta (fire), and Kapha (water), which define your physical and psychological traits. Your Prakriti is influenced by genetics and remains largely constant throughout life. Understanding it helps you recognize your natural inclinations.

Vikriti is your current dosha balance or present health status. Vikriti is shaped by lifestyle, aging, and internal and external factors such as climate, environment, and stressors. You are closer to balance when your Vikriti aligns with your Prakriti.

During our retreat, we will integrate this exceptional wisdom and provide you with simple practices or tips to easily incorporate into your everyday life. Ayurveda perfectly complements Western medicine, creating a brighter inner glow.