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The glow is within you Ayurveda is an ancient Indian health system that fosters awareness of our body's healing abilities by balancing the qualities that cause our imbalances. Ayurveda focuses on balance, using opposites to negate negative outcomes. Prakriti is the constitution you are born with; it is your inherent nature. Prakriti consists of the three doshas: Vata (air), Pitta (fire), and Kapha (water), which define your physical and psychological traits. Your Prakriti is