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Sometimes we balance our doshas intuitively. We all know that when we feel overheated, we need to cool off — we jump in a pool or reach for something refreshing to drink. In the same way, emotional balance can be instinctive. When a baby cries, we offer love and comfort, and they settle. Balancing can be natural when we listen. As I’ve studied Ayurveda, I’ve often heard teachers say not to focus too much on your birth dosha (prakriti), but instead to concentrate on balancing

The glow is within you Ayurveda is an ancient Indian health system that fosters awareness of our body's healing abilities by balancing the qualities that cause our imbalances. Ayurveda focuses on balance, using opposites to negate negative outcomes. Prakriti is the constitution you are born with; it is your inherent nature. Prakriti consists of the three doshas: Vata (air), Pitta (fire), and Kapha (water), which define your physical and psychological traits. Your Prakriti is